Healthy
Grilled Fish with Creole Sauce
Fresh red snapper grilled to perfection with a spicy tomato-based Creole sauce.
⏱ 30 min
🔥 320.0 kcal
⚡ 35.0g protein
Ingredients
Red snapper fillet (200g), Tomatoes (2), Onion (1), Garlic (3 cloves), Thyme, Chili pepper, Olive oil (1 tbsp), Lemon juice
Healthy
Quinoa Tropical Salad
Protein-packed quinoa with mango, avocado, and a lime dressing.
⏱ 25 min
🔥 280.0 kcal
⚡ 10.0g protein
Ingredients
Quinoa (1 cup), Mango (1), Avocado (1), Cherry tomatoes (10), Lime juice (2 tbsp), Cilantro, Olive oil (1 tbsp)
Healthy
Chicken Briani (Healthy)
A lighter version of the classic using brown basmati rice and less oil.
⏱ 65 min
🔥 410.0 kcal
⚡ 32.0g protein
Ingredients
Chicken breast (300g), Brown basmati rice (1.5 cups), Yogurt (1/2 cup), Biryani masala (2 tbsp), Onions (2), Garlic (4 cloves), Ginger
Healthy
Protein Dholl Puri Bowl
A nutritious twist on the Mauritian classic with added protein.
⏱ 50 min
🔥 350.0 kcal
⚡ 28.0g protein
Ingredients
Split peas (1 cup), Whole wheat flour (2 cups), Cumin, Turmeric, Grilled chicken (150g), Tomato chutney