Acra de morue (salted cod fritters)
3 pieces (~60g)
190
🍎 14.0g carbs πŸ₯© 8.0g protein πŸ₯‘ 11.0g fat
Alouda (milk drink)
1 glass (~250ml)
180
🍎 30.0g carbs πŸ₯© 5.0g protein πŸ₯‘ 4.0g fat
Baguette (plain, per portion)
1/4 baguette (~70g)
180
🍎 36.0g carbs πŸ₯© 6.0g protein πŸ₯‘ 1.0g fat
Bhajia (vegetable fritters)
3 pieces (~60g)
160
🍎 16.0g carbs πŸ₯© 3.0g protein πŸ₯‘ 10.0g fat
Bol soupe chinoise (Chinese soup bowl)
1 bowl (~350ml)
200
🍎 20.0g carbs πŸ₯© 14.0g protein πŸ₯‘ 7.0g fat
Boulette (dumpling, steamed)
1 piece (~20g)
35
🍎 4.0g carbs πŸ₯© 2.0g protein πŸ₯‘ 1.0g fat
Boulette soup (bowl)
1 bowl (~350ml)
220
🍎 25.0g carbs πŸ₯© 12.0g protein πŸ₯‘ 8.0g fat
Cake ourite (octopus salad, cold)
1 cup (~150g)
180
🍎 8.0g carbs πŸ₯© 20.0g protein πŸ₯‘ 8.0g fat
Chana (chickpea curry snack)
1 cup (~150g)
210
🍎 30.0g carbs πŸ₯© 9.0g protein πŸ₯‘ 6.0g fat
Chatini coco (coconut chutney, side)
2 tbsp (~30g)
70
🍎 4.0g carbs πŸ₯© 1.0g protein πŸ₯‘ 6.0g fat
Chatini tomate (tomato chutney, side)
2 tbsp (~30g)
25
🍎 5.0g carbs πŸ₯© 0.0g protein πŸ₯‘ 0.0g fat
Chili bites (piment confit snack)
1 serving (~50g)
60
🍎 8.0g carbs πŸ₯© 1.0g protein πŸ₯‘ 3.0g fat
Croissant (bakery)
1 piece (~60g)
230
🍎 26.0g carbs πŸ₯© 5.0g protein πŸ₯‘ 12.0g fat
Dal puri sandwich (dholl puri wrap, mixed fillings)
1 wrap (~200g)
420
🍎 60.0g carbs πŸ₯© 13.0g protein πŸ₯‘ 14.0g fat
Dholl puri (1 with 2 curries)
1 piece (~150g)
320
🍎 55.0g carbs πŸ₯© 9.0g protein πŸ₯‘ 7.0g fat
Farata (fried flatbread)
1 piece (~60g)
180
🍎 22.0g carbs πŸ₯© 3.0g protein πŸ₯‘ 9.0g fat
Farata roll (with curry filling)
1 roll (~150g)
320
🍎 35.0g carbs πŸ₯© 10.0g protein πŸ₯‘ 15.0g fat
Gateau banane (banana fritter)
1 piece (~40g)
120
🍎 20.0g carbs πŸ₯© 1.0g protein πŸ₯‘ 4.0g fat
Gateau brede (leafy green fritters)
2 pieces (~50g)
110
🍎 10.0g carbs πŸ₯© 3.0g protein πŸ₯‘ 7.0g fat
Gateau coco (coconut cake)
1 piece (~40g)
170
🍎 20.0g carbs πŸ₯© 2.0g protein πŸ₯‘ 9.0g fat
Gateau maΓ―s (corn fritters)
2 pieces (~50g)
130
🍎 16.0g carbs πŸ₯© 3.0g protein πŸ₯‘ 6.0g fat
Gateau ourite (octopus fritter)
1 piece (~30g)
70
🍎 5.0g carbs πŸ₯© 4.0g protein πŸ₯‘ 4.0g fat
Gateau patate (sweet potato cake)
1 piece (~40g)
160
🍎 25.0g carbs πŸ₯© 2.0g protein πŸ₯‘ 6.0g fat
Gateau piment (chili cake)
1 piece (~25g)
55
🍎 6.0g carbs πŸ₯© 2.0g protein πŸ₯‘ 3.0g fat
Gateau z'oignon (onion fritters)
3 pieces (~60g)
150
🍎 14.0g carbs πŸ₯© 3.0g protein πŸ₯‘ 9.0g fat
Mine bouillie (soup noodles)
1 bowl (~400ml)
350
🍎 45.0g carbs πŸ₯© 15.0g protein πŸ₯‘ 12.0g fat
Mine frit sandwich (noodle sandwich)
1 sandwich (~150g)
350
🍎 45.0g carbs πŸ₯© 10.0g protein πŸ₯‘ 13.0g fat
Napolitaine (pastry)
1 piece (~80g)
370
🍎 45.0g carbs πŸ₯© 5.0g protein πŸ₯‘ 18.0g fat
Pain au chocolat
1 piece (~65g)
270
🍎 30.0g carbs πŸ₯© 5.0g protein πŸ₯‘ 14.0g fat
Pain frotte au beurre
1 sandwich (~120g)
300
🍎 35.0g carbs πŸ₯© 7.0g protein πŸ₯‘ 14.0g fat
Pain maison (home bread) with butter
2 slices (~80g)
240
🍎 30.0g carbs πŸ₯© 6.0g protein πŸ₯‘ 10.0g fat
Pakora (mixed vegetable)
3 pieces (~60g)
150
🍎 15.0g carbs πŸ₯© 3.0g protein πŸ₯‘ 9.0g fat
Petits pains (mini rolls)
2 pieces (~60g)
160
🍎 28.0g carbs πŸ₯© 4.0g protein πŸ₯‘ 3.0g fat
Piment confit (pickled chili, side)
1 tbsp (~15g)
15
🍎 2.0g carbs πŸ₯© 0.0g protein πŸ₯‘ 1.0g fat
Pistache boullie (boiled peanuts)
1 cup (~100g)
180
🍎 15.0g carbs πŸ₯© 8.0g protein πŸ₯‘ 11.0g fat
Puri (fried bread, plain)
1 piece (~30g)
110
🍎 14.0g carbs πŸ₯© 2.0g protein πŸ₯‘ 5.0g fat
Roti (plain)
1 piece (~50g)
130
🍎 24.0g carbs πŸ₯© 3.0g protein πŸ₯‘ 2.0g fat
Roti farci (stuffed flatbread)
1 piece (~100g)
250
🍎 32.0g carbs πŸ₯© 6.0g protein πŸ₯‘ 10.0g fat
Samosa (meat)
1 piece (~40g)
110
🍎 10.0g carbs πŸ₯© 4.0g protein πŸ₯‘ 6.0g fat
Samosa (vegetable)
1 piece (~40g)
95
🍎 11.0g carbs πŸ₯© 2.0g protein πŸ₯‘ 5.0g fat
Sept-cari puri combo (festive plate)
1 plate (~500g)
650
🍎 80.0g carbs πŸ₯© 20.0g protein πŸ₯‘ 24.0g fat
Sosis pima (chili sausage snack)
1 serving (~100g)
220
🍎 12.0g carbs πŸ₯© 9.0g protein πŸ₯‘ 15.0g fat
Ti-pain (breakfast bun) with jam
1 bun (~70g)
190
🍎 35.0g carbs πŸ₯© 4.0g protein πŸ₯‘ 4.0g fat
Vada (lentil fritter)
2 pieces (~60g)
170
🍎 18.0g carbs πŸ₯© 6.0g protein πŸ₯‘ 9.0g fat
Boeuf bourguignon (Mauritian-French style)
1 serving (~300g)
480
🍎 12.0g carbs πŸ₯© 32.0g protein πŸ₯‘ 32.0g fat
Bol renversΓ© (upside-down rice bowl)
1 bowl (~400g)
550
🍎 65.0g carbs πŸ₯© 25.0g protein πŸ₯‘ 20.0g fat
Bouillon brede (leafy greens broth with meat)
1 bowl (~350ml)
220
🍎 12.0g carbs πŸ₯© 15.0g protein πŸ₯‘ 12.0g fat
Bouillon poisson (fish broth soup)
1 bowl (~350ml)
180
🍎 8.0g carbs πŸ₯© 20.0g protein πŸ₯‘ 7.0g fat
Briyani chicken
1 plate (~450g)
620
🍎 70.0g carbs πŸ₯© 32.0g protein πŸ₯‘ 22.0g fat
Briyani mutton
1 plate (~450g)
700
🍎 68.0g carbs πŸ₯© 35.0g protein πŸ₯‘ 30.0g fat
Cari cabri (goat curry)
1 serving (~250g)
380
🍎 8.0g carbs πŸ₯© 30.0g protein πŸ₯‘ 25.0g fat
Cari camaron (prawn curry)
1 serving (~250g)
300
🍎 12.0g carbs πŸ₯© 24.0g protein πŸ₯‘ 18.0g fat
Cari crabe (crab curry)
1 serving (~250g)
260
🍎 8.0g carbs πŸ₯© 26.0g protein πŸ₯‘ 14.0g fat
Cari oeufs (egg curry)
1 serving (~200g)
260
🍎 8.0g carbs πŸ₯© 14.0g protein πŸ₯‘ 19.0g fat
Cari poulet (chicken curry, no rice)
1 serving (~250g)
320
🍎 8.0g carbs πŸ₯© 26.0g protein πŸ₯‘ 20.0g fat
Cari tortue (turtle curry, traditional/rare)
1 serving (~200g)
240
🍎 4.0g carbs πŸ₯© 30.0g protein πŸ₯‘ 12.0g fat
Cari zourite sec (dry octopus curry)
1 serving (~200g)
280
🍎 8.0g carbs πŸ₯© 28.0g protein πŸ₯‘ 15.0g fat
Cerf (venison) curry
1 serving (~250g)
320
🍎 8.0g carbs πŸ₯© 30.0g protein πŸ₯‘ 18.0g fat
Chicken curry with rice
1 plate (~400g)
560
🍎 55.0g carbs πŸ₯© 30.0g protein πŸ₯‘ 22.0g fat
Chow mein (Mauritian style)
1 plate (~350g)
440
🍎 58.0g carbs πŸ₯© 16.0g protein πŸ₯‘ 14.0g fat
Civet de canard (duck stew)
1 serving (~300g)
480
🍎 12.0g carbs πŸ₯© 30.0g protein πŸ₯‘ 34.0g fat
Confit de canard (duck confit style)
1 serving (~250g)
500
🍎 5.0g carbs πŸ₯© 28.0g protein πŸ₯‘ 40.0g fat
Cotelettes de porc (pork chops, grilled)
1 serving (~200g)
400
🍎 0.0g carbs πŸ₯© 34.0g protein πŸ₯‘ 28.0g fat
Daube (beef/mutton stew)
1 serving (~300g)
420
🍎 15.0g carbs πŸ₯© 28.0g protein πŸ₯‘ 28.0g fat
Fish curry with rice
1 plate (~400g)
480
🍎 50.0g carbs πŸ₯© 28.0g protein πŸ₯‘ 16.0g fat
Foie de porc sautΓ© (stir-fried pork liver)
1 serving (~200g)
300
🍎 8.0g carbs πŸ₯© 28.0g protein πŸ₯‘ 17.0g fat
Fried noodles (mine frite)
1 plate (~350g)
460
🍎 55.0g carbs πŸ₯© 18.0g protein πŸ₯‘ 17.0g fat
Fried rice (riz frit, chicken)
1 plate (~350g)
480
🍎 60.0g carbs πŸ₯© 20.0g protein πŸ₯‘ 16.0g fat
Gratin de fruits de mer (seafood gratin)
1 serving (~250g)
420
🍎 15.0g carbs πŸ₯© 26.0g protein πŸ₯‘ 28.0g fat
Longanisse grillΓ©e (grilled Mauritian sausage)
2 pieces (~100g)
300
🍎 4.0g carbs πŸ₯© 14.0g protein πŸ₯‘ 25.0g fat
Octopus curry (curry ourite)
1 serving (~250g)
320
🍎 12.0g carbs πŸ₯© 30.0g protein πŸ₯‘ 16.0g fat
Ourite grillΓ©e (grilled octopus)
1 serving (~200g)
220
🍎 2.0g carbs πŸ₯© 32.0g protein πŸ₯‘ 9.0g fat
Palourdes (mussels) in sauce
1 serving (~200g)
200
🍎 6.0g carbs πŸ₯© 22.0g protein πŸ₯‘ 9.0g fat
Pieds de cochon (pig trotters stew)
1 serving (~250g)
380
🍎 6.0g carbs πŸ₯© 24.0g protein πŸ₯‘ 28.0g fat
Poisson au four (baked fish)
1 serving (~200g)
260
🍎 2.0g carbs πŸ₯© 34.0g protein πŸ₯‘ 13.0g fat
Poisson grillΓ© (grilled fish)
1 serving (~200g)
240
🍎 0.0g carbs πŸ₯© 35.0g protein πŸ₯‘ 10.0g fat
Poisson salΓ© cari (salted fish curry)
1 serving (~250g)
280
🍎 10.0g carbs πŸ₯© 22.0g protein πŸ₯‘ 17.0g fat
Poulet au coco (chicken in coconut sauce)
1 serving (~300g)
420
🍎 10.0g carbs πŸ₯© 30.0g protein πŸ₯‘ 28.0g fat
Poulet grillΓ© (grilled chicken)
1 serving (~250g)
350
🍎 2.0g carbs πŸ₯© 40.0g protein πŸ₯‘ 20.0g fat
Poulet rΓ΄ti (roast chicken)
1 serving (~250g)
380
🍎 3.0g carbs πŸ₯© 38.0g protein πŸ₯‘ 24.0g fat
Riz cantonais (Cantonese fried rice)
1 plate (~350g)
460
🍎 62.0g carbs πŸ₯© 18.0g protein πŸ₯‘ 15.0g fat
Rougaille poisson (fish tomato stew)
1 serving (~300g)
300
🍎 15.0g carbs πŸ₯© 25.0g protein πŸ₯‘ 15.0g fat
Rougaille saucisse (sausage tomato stew)
1 serving (~300g)
400
🍎 20.0g carbs πŸ₯© 18.0g protein πŸ₯‘ 28.0g fat
Salade de la mer (seafood salad, mixed)
1 serving (~250g)
260
🍎 10.0g carbs πŸ₯© 28.0g protein πŸ₯‘ 12.0g fat
Soupe chinoise complète (full Chinese soup meal)
1 bowl (~500ml)
380
🍎 40.0g carbs πŸ₯© 22.0g protein πŸ₯‘ 14.0g fat
Steak frites (Mauritian-French style)
1 plate (~350g)
620
🍎 45.0g carbs πŸ₯© 35.0g protein πŸ₯‘ 32.0g fat
Tec tec (clam) curry
1 serving (~200g)
180
🍎 8.0g carbs πŸ₯© 20.0g protein πŸ₯‘ 7.0g fat
Vermicelle chinois sautΓ© (glass noodle stir-fry)
1 plate (~300g)
380
🍎 55.0g carbs πŸ₯© 10.0g protein πŸ₯‘ 13.0g fat
Vindaye (fish, pickled curry)
1 serving (~250g)
260
🍎 10.0g carbs πŸ₯© 22.0g protein πŸ₯‘ 15.0g fat
Achard legumes (pickled vegetables)
1 serving (~100g)
90
🍎 10.0g carbs πŸ₯© 2.0g protein πŸ₯‘ 5.0g fat
Brede (leafy greens, sautΓ©ed)
1 cup (~150g)
90
🍎 8.0g carbs πŸ₯© 3.0g protein πŸ₯‘ 5.0g fat
Brinjal/aubergine curry
1 cup (~150g)
120
🍎 12.0g carbs πŸ₯© 2.0g protein πŸ₯‘ 8.0g fat
Chou chou gratin (chayote gratin)
1 serving (~150g)
160
🍎 12.0g carbs πŸ₯© 5.0g protein πŸ₯‘ 10.0g fat
Choufleur cari (cauliflower curry)
1 cup (~150g)
110
🍎 12.0g carbs πŸ₯© 3.0g protein πŸ₯‘ 6.0g fat
Fried plantain (banane frite)
1 serving (~100g)
180
🍎 30.0g carbs πŸ₯© 1.0g protein πŸ₯‘ 7.0g fat
Giraumon (pumpkin curry)
1 cup (~150g)
100
🍎 18.0g carbs πŸ₯© 2.0g protein πŸ₯‘ 3.0g fat
Haricots rouges (red bean curry)
1 cup (~200g)
220
🍎 35.0g carbs πŸ₯© 13.0g protein πŸ₯‘ 3.0g fat
Lentilles corail (red lentil dal)
1 cup (~200g)
190
🍎 30.0g carbs πŸ₯© 12.0g protein πŸ₯‘ 1.0g fat
Lentils (dal)
1 cup (~200g)
200
🍎 32.0g carbs πŸ₯© 12.0g protein πŸ₯‘ 2.0g fat
Patates sautΓ©es (sautΓ©ed potatoes)
1 cup (~150g)
210
🍎 30.0g carbs πŸ₯© 3.0g protein πŸ₯‘ 9.0g fat
Petit pois cari (green pea curry)
1 cup (~150g)
130
🍎 18.0g carbs πŸ₯© 6.0g protein πŸ₯‘ 4.0g fat
Plain white rice
1 cup cooked (~180g)
210
🍎 46.0g carbs πŸ₯© 4.0g protein πŸ₯‘ 0.0g fat
Riz basmati nature (plain basmati rice)
1 cup cooked (~180g)
200
🍎 44.0g carbs πŸ₯© 4.0g protein πŸ₯‘ 0.0g fat
Salade betterave (beetroot salad)
1 cup (~150g)
70
🍎 12.0g carbs πŸ₯© 2.0g protein πŸ₯‘ 2.0g fat
Salade concombre (cucumber salad)
1 cup (~150g)
40
🍎 8.0g carbs πŸ₯© 1.0g protein πŸ₯‘ 0.0g fat
Salade de choux (cabbage slaw)
1 cup (~150g)
60
🍎 10.0g carbs πŸ₯© 2.0g protein πŸ₯‘ 2.0g fat
Salade de fruits (fruit salad, savory-style side)
1 cup (~150g)
90
🍎 22.0g carbs πŸ₯© 1.0g protein πŸ₯‘ 0.0g fat
Salade palmiste (heart of palm salad)
1 cup (~150g)
110
🍎 12.0g carbs πŸ₯© 3.0g protein πŸ₯‘ 6.0g fat
Songe (taro leaves curry)
1 cup (~150g)
130
🍎 15.0g carbs πŸ₯© 4.0g protein πŸ₯‘ 6.0g fat
Zourite salade (cold octopus salad, sides)
1 cup (~150g)
170
🍎 6.0g carbs πŸ₯© 19.0g protein πŸ₯‘ 8.0g fat
Barfi
1 piece (~25g)
110
🍎 14.0g carbs πŸ₯© 2.0g protein πŸ₯‘ 5.0g fat
Barre chocolatΓ©e locale (local chocolate bar)
1 bar (~40g)
210
🍎 24.0g carbs πŸ₯© 2.0g protein πŸ₯‘ 12.0g fat
Beignets (banana or plain donuts)
2 pieces (~60g)
220
🍎 28.0g carbs πŸ₯© 3.0g protein πŸ₯‘ 11.0g fat
Bonbon miel (honey sesame candy)
1 piece (~15g)
70
🍎 10.0g carbs πŸ₯© 1.0g protein πŸ₯‘ 3.0g fat
Coconut barfi (barfi coco)
1 piece (~25g)
100
🍎 12.0g carbs πŸ₯© 1.0g protein πŸ₯‘ 6.0g fat
Coconut ice (glace coco)
1 scoop (~80g)
160
🍎 20.0g carbs πŸ₯© 2.0g protein πŸ₯‘ 8.0g fat
Confiture papaye (papaya jam, on bread)
2 tbsp (~40g)
90
🍎 22.0g carbs πŸ₯© 0.0g protein πŸ₯‘ 0.0g fat
Flan coco (coconut flan)
1 slice (~80g)
200
🍎 24.0g carbs πŸ₯© 4.0g protein πŸ₯‘ 9.0g fat
Gateau ile Maurice (rainbow cake)
1 slice (~80g)
280
🍎 40.0g carbs πŸ₯© 3.0g protein πŸ₯‘ 12.0g fat
Gateau la cire (jaggery cake)
1 piece (~40g)
150
🍎 26.0g carbs πŸ₯© 2.0g protein πŸ₯‘ 4.0g fat
Gato diri (rice cake)
1 piece (~50g)
140
🍎 26.0g carbs πŸ₯© 2.0g protein πŸ₯‘ 3.0g fat
Gulab jamun
1 piece (~30g)
120
🍎 18.0g carbs πŸ₯© 2.0g protein πŸ₯‘ 5.0g fat
Halwa
1 piece (~30g)
130
🍎 18.0g carbs πŸ₯© 2.0g protein πŸ₯‘ 6.0g fat
Jalebi
1 piece (~20g)
100
🍎 17.0g carbs πŸ₯© 1.0g protein πŸ₯‘ 3.0g fat
Kalya (semolina sweet)
1 serving (~60g)
190
🍎 28.0g carbs πŸ₯© 3.0g protein πŸ₯‘ 7.0g fat
Ladoo
1 piece (~25g)
110
🍎 14.0g carbs πŸ₯© 2.0g protein πŸ₯‘ 5.0g fat
Petit four (mini party cakes)
2 pieces (~40g)
170
🍎 22.0g carbs πŸ₯© 2.0g protein πŸ₯‘ 8.0g fat
Petit gateau sec (Mauritian butter biscuit)
3 pieces (~30g)
140
🍎 18.0g carbs πŸ₯© 2.0g protein πŸ₯‘ 7.0g fat
Pineapple tart (tarte ananas)
1 piece (~40g)
160
🍎 22.0g carbs πŸ₯© 2.0g protein πŸ₯‘ 7.0g fat
Rasgulla
1 piece (~30g)
90
🍎 18.0g carbs πŸ₯© 2.0g protein πŸ₯‘ 1.0g fat
Riz au lait (rice pudding)
1 cup (~200g)
220
🍎 38.0g carbs πŸ₯© 6.0g protein πŸ₯‘ 5.0g fat
Vermicelle sucrΓ© (sweet vermicelli, sheer khurma style)
1 cup (~100g)
220
🍎 30.0g carbs πŸ₯© 4.0g protein πŸ₯‘ 10.0g fat
Avocado (avocat)
1/2 fruit (~100g)
160
🍎 9.0g carbs πŸ₯© 2.0g protein πŸ₯‘ 15.0g fat
Banana (banane)
1 medium (~120g)
105
🍎 27.0g carbs πŸ₯© 1.0g protein πŸ₯‘ 0.0g fat
Coconut flesh (fresh)
1/2 cup (~40g)
140
🍎 6.0g carbs πŸ₯© 1.0g protein πŸ₯‘ 13.0g fat
Custard apple (corossol/cannelle)
1/2 fruit (~150g)
130
🍎 32.0g carbs πŸ₯© 2.0g protein πŸ₯‘ 0.0g fat
Grapefruit (pamplemousse)
1/2 fruit (~150g)
60
🍎 15.0g carbs πŸ₯© 1.0g protein πŸ₯‘ 0.0g fat
Green mango achard (pickled raw mango)
1/2 cup (~80g)
70
🍎 10.0g carbs πŸ₯© 1.0g protein πŸ₯‘ 3.0g fat
Guava (goyave)
1 medium (~100g)
68
🍎 14.0g carbs πŸ₯© 3.0g protein πŸ₯‘ 1.0g fat
Jackfruit (jacque)
1 cup (~150g)
140
🍎 35.0g carbs πŸ₯© 2.0g protein πŸ₯‘ 0.0g fat
Jamalac (wax apple)
3 pieces (~150g)
40
🍎 10.0g carbs πŸ₯© 0.0g protein πŸ₯‘ 0.0g fat
Longan (longane)
10 pieces (~80g)
60
🍎 15.0g carbs πŸ₯© 1.0g protein πŸ₯‘ 0.0g fat
Lychee (litchi)
10 pieces (~100g)
66
🍎 17.0g carbs πŸ₯© 1.0g protein πŸ₯‘ 0.0g fat
Mango (mangue)
1 medium (~200g)
120
🍎 30.0g carbs πŸ₯© 1.0g protein πŸ₯‘ 1.0g fat
Orange (local)
1 medium (~150g)
70
🍎 17.0g carbs πŸ₯© 1.0g protein πŸ₯‘ 0.0g fat
Papaya (papaye)
1 cup (~150g)
60
🍎 15.0g carbs πŸ₯© 1.0g protein πŸ₯‘ 0.0g fat
Passion fruit (grenadine)
2 pieces (~50g)
35
🍎 8.0g carbs πŸ₯© 1.0g protein πŸ₯‘ 0.0g fat
Pineapple (ananas)
1 cup (~150g)
75
🍎 20.0g carbs πŸ₯© 1.0g protein πŸ₯‘ 0.0g fat
Sapodilla (sapote)
1 medium (~100g)
85
🍎 20.0g carbs πŸ₯© 0.0g protein πŸ₯‘ 1.0g fat
Star fruit (carambole)
1 medium (~90g)
30
🍎 7.0g carbs πŸ₯© 1.0g protein πŸ₯‘ 0.0g fat
Tamarind (tamarin)
2 tbsp pulp (~30g)
70
🍎 18.0g carbs πŸ₯© 1.0g protein πŸ₯‘ 0.0g fat
Watermelon (pasteque)
1 cup (~150g)
45
🍎 11.0g carbs πŸ₯© 1.0g protein πŸ₯‘ 0.0g fat
Bois glacΓ© (soft drink)
1 can (330ml)
140
🍎 35.0g carbs πŸ₯© 0.0g protein πŸ₯‘ 0.0g fat
Bottled water (eau)
500ml
0
🍎 0.0g carbs πŸ₯© 0.0g protein πŸ₯‘ 0.0g fat
Coconut water
1 glass (250ml)
45
🍎 9.0g carbs πŸ₯© 2.0g protein πŸ₯‘ 0.0g fat
Faluda (rose milk drink)
1 glass (250ml)
220
🍎 40.0g carbs πŸ₯© 4.0g protein πŸ₯‘ 5.0g fat
Fresh lime juice (limonade)
1 glass (250ml)
60
🍎 15.0g carbs πŸ₯© 0.0g protein πŸ₯‘ 0.0g fat
Fresh sugarcane juice
1 glass (250ml)
180
🍎 45.0g carbs πŸ₯© 0.0g protein πŸ₯‘ 0.0g fat
Fresh watermelon juice
1 glass (250ml)
80
🍎 20.0g carbs πŸ₯© 1.0g protein πŸ₯‘ 0.0g fat
Ginger tea (the gingembre)
1 cup (250ml)
20
🍎 5.0g carbs πŸ₯© 0.0g protein πŸ₯‘ 0.0g fat
Green tea (the vert, unsweetened)
1 cup (250ml)
2
🍎 0.0g carbs πŸ₯© 0.0g protein πŸ₯‘ 0.0g fat
Litchi juice (bottled)
1 glass (250ml)
120
🍎 30.0g carbs πŸ₯© 0.0g protein πŸ₯‘ 0.0g fat
Local soda (e.g. Bonaqua flavored)
1 can (330ml)
130
🍎 33.0g carbs πŸ₯© 0.0g protein πŸ₯‘ 0.0g fat
Milk tea (the au lait)
1 cup (200ml)
90
🍎 12.0g carbs πŸ₯© 3.0g protein πŸ₯‘ 3.0g fat
Phoenix Beer
1 bottle (330ml)
140
🍎 12.0g carbs πŸ₯© 1.0g protein πŸ₯‘ 0.0g fat
Rhum arrangΓ© (flavored rum)
1 shot (30ml)
80
🍎 5.0g carbs πŸ₯© 0.0g protein πŸ₯‘ 0.0g fat
Rum (local, e.g. Green Island)
1 shot (30ml)
65
🍎 0.0g carbs πŸ₯© 0.0g protein πŸ₯‘ 0.0g fat
Wine (local/imported, red or white)
1 glass (150ml)
125
🍎 4.0g carbs πŸ₯© 0.0g protein πŸ₯‘ 0.0g fat

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