Mauritian Food Database

Nutritional information for your favorite local foods

All Street Food & Snacks Mains Sides & Vegetables Desserts Fruits Drinks
Achard legumes (pickled vegetables)
1 serving (~100g)
90
🍎 10.0g carbs 🥩 2.0g protein 🥑 5.0g fat
Brede (leafy greens, sautéed)
1 cup (~150g)
90
🍎 8.0g carbs 🥩 3.0g protein 🥑 5.0g fat
Brinjal/aubergine curry
1 cup (~150g)
120
🍎 12.0g carbs 🥩 2.0g protein 🥑 8.0g fat
Chou chou gratin (chayote gratin)
1 serving (~150g)
160
🍎 12.0g carbs 🥩 5.0g protein 🥑 10.0g fat
Choufleur cari (cauliflower curry)
1 cup (~150g)
110
🍎 12.0g carbs 🥩 3.0g protein 🥑 6.0g fat
Fried plantain (banane frite)
1 serving (~100g)
180
🍎 30.0g carbs 🥩 1.0g protein 🥑 7.0g fat
Giraumon (pumpkin curry)
1 cup (~150g)
100
🍎 18.0g carbs 🥩 2.0g protein 🥑 3.0g fat
Haricots rouges (red bean curry)
1 cup (~200g)
220
🍎 35.0g carbs 🥩 13.0g protein 🥑 3.0g fat
Lentilles corail (red lentil dal)
1 cup (~200g)
190
🍎 30.0g carbs 🥩 12.0g protein 🥑 1.0g fat
Lentils (dal)
1 cup (~200g)
200
🍎 32.0g carbs 🥩 12.0g protein 🥑 2.0g fat
Patates sautées (sautéed potatoes)
1 cup (~150g)
210
🍎 30.0g carbs 🥩 3.0g protein 🥑 9.0g fat
Petit pois cari (green pea curry)
1 cup (~150g)
130
🍎 18.0g carbs 🥩 6.0g protein 🥑 4.0g fat
Plain white rice
1 cup cooked (~180g)
210
🍎 46.0g carbs 🥩 4.0g protein 🥑 0.0g fat
Riz basmati nature (plain basmati rice)
1 cup cooked (~180g)
200
🍎 44.0g carbs 🥩 4.0g protein 🥑 0.0g fat
Salade betterave (beetroot salad)
1 cup (~150g)
70
🍎 12.0g carbs 🥩 2.0g protein 🥑 2.0g fat
Salade concombre (cucumber salad)
1 cup (~150g)
40
🍎 8.0g carbs 🥩 1.0g protein 🥑 0.0g fat
Salade de choux (cabbage slaw)
1 cup (~150g)
60
🍎 10.0g carbs 🥩 2.0g protein 🥑 2.0g fat
Salade de fruits (fruit salad, savory-style side)
1 cup (~150g)
90
🍎 22.0g carbs 🥩 1.0g protein 🥑 0.0g fat
Salade palmiste (heart of palm salad)
1 cup (~150g)
110
🍎 12.0g carbs 🥩 3.0g protein 🥑 6.0g fat
Songe (taro leaves curry)
1 cup (~150g)
130
🍎 15.0g carbs 🥩 4.0g protein 🥑 6.0g fat
Zourite salade (cold octopus salad, sides)
1 cup (~150g)
170
🍎 6.0g carbs 🥩 19.0g protein 🥑 8.0g fat

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