Mauritian Food Database

Nutritional information for your favorite local foods

All Street Food & Snacks Mains Sides & Vegetables Desserts Fruits Drinks
Avocado (avocat)
1/2 fruit (~100g)
160
🍎 9.0g carbs 🥩 2.0g protein 🥑 15.0g fat
Banana (banane)
1 medium (~120g)
105
🍎 27.0g carbs 🥩 1.0g protein 🥑 0.0g fat
Coconut flesh (fresh)
1/2 cup (~40g)
140
🍎 6.0g carbs 🥩 1.0g protein 🥑 13.0g fat
Custard apple (corossol/cannelle)
1/2 fruit (~150g)
130
🍎 32.0g carbs 🥩 2.0g protein 🥑 0.0g fat
Grapefruit (pamplemousse)
1/2 fruit (~150g)
60
🍎 15.0g carbs 🥩 1.0g protein 🥑 0.0g fat
Green mango achard (pickled raw mango)
1/2 cup (~80g)
70
🍎 10.0g carbs 🥩 1.0g protein 🥑 3.0g fat
Guava (goyave)
1 medium (~100g)
68
🍎 14.0g carbs 🥩 3.0g protein 🥑 1.0g fat
Jackfruit (jacque)
1 cup (~150g)
140
🍎 35.0g carbs 🥩 2.0g protein 🥑 0.0g fat
Jamalac (wax apple)
3 pieces (~150g)
40
🍎 10.0g carbs 🥩 0.0g protein 🥑 0.0g fat
Longan (longane)
10 pieces (~80g)
60
🍎 15.0g carbs 🥩 1.0g protein 🥑 0.0g fat
Lychee (litchi)
10 pieces (~100g)
66
🍎 17.0g carbs 🥩 1.0g protein 🥑 0.0g fat
Mango (mangue)
1 medium (~200g)
120
🍎 30.0g carbs 🥩 1.0g protein 🥑 1.0g fat
Orange (local)
1 medium (~150g)
70
🍎 17.0g carbs 🥩 1.0g protein 🥑 0.0g fat
Papaya (papaye)
1 cup (~150g)
60
🍎 15.0g carbs 🥩 1.0g protein 🥑 0.0g fat
Passion fruit (grenadine)
2 pieces (~50g)
35
🍎 8.0g carbs 🥩 1.0g protein 🥑 0.0g fat
Pineapple (ananas)
1 cup (~150g)
75
🍎 20.0g carbs 🥩 1.0g protein 🥑 0.0g fat
Sapodilla (sapote)
1 medium (~100g)
85
🍎 20.0g carbs 🥩 0.0g protein 🥑 1.0g fat
Star fruit (carambole)
1 medium (~90g)
30
🍎 7.0g carbs 🥩 1.0g protein 🥑 0.0g fat
Tamarind (tamarin)
2 tbsp pulp (~30g)
70
🍎 18.0g carbs 🥩 1.0g protein 🥑 0.0g fat
Watermelon (pasteque)
1 cup (~150g)
45
🍎 11.0g carbs 🥩 1.0g protein 🥑 0.0g fat

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