Mauritian Food Database

Nutritional information for your favorite local foods

All Street Food & Snacks Mains Sides & Vegetables Desserts Fruits Drinks
Boeuf bourguignon (Mauritian-French style)
1 serving (~300g)
480
🍎 12.0g carbs 🥩 32.0g protein 🥑 32.0g fat
Bol renversé (upside-down rice bowl)
1 bowl (~400g)
550
🍎 65.0g carbs 🥩 25.0g protein 🥑 20.0g fat
Bouillon brede (leafy greens broth with meat)
1 bowl (~350ml)
220
🍎 12.0g carbs 🥩 15.0g protein 🥑 12.0g fat
Bouillon poisson (fish broth soup)
1 bowl (~350ml)
180
🍎 8.0g carbs 🥩 20.0g protein 🥑 7.0g fat
Briyani chicken
1 plate (~450g)
620
🍎 70.0g carbs 🥩 32.0g protein 🥑 22.0g fat
Briyani mutton
1 plate (~450g)
700
🍎 68.0g carbs 🥩 35.0g protein 🥑 30.0g fat
Cari cabri (goat curry)
1 serving (~250g)
380
🍎 8.0g carbs 🥩 30.0g protein 🥑 25.0g fat
Cari camaron (prawn curry)
1 serving (~250g)
300
🍎 12.0g carbs 🥩 24.0g protein 🥑 18.0g fat
Cari crabe (crab curry)
1 serving (~250g)
260
🍎 8.0g carbs 🥩 26.0g protein 🥑 14.0g fat
Cari oeufs (egg curry)
1 serving (~200g)
260
🍎 8.0g carbs 🥩 14.0g protein 🥑 19.0g fat
Cari poulet (chicken curry, no rice)
1 serving (~250g)
320
🍎 8.0g carbs 🥩 26.0g protein 🥑 20.0g fat
Cari tortue (turtle curry, traditional/rare)
1 serving (~200g)
240
🍎 4.0g carbs 🥩 30.0g protein 🥑 12.0g fat
Cari zourite sec (dry octopus curry)
1 serving (~200g)
280
🍎 8.0g carbs 🥩 28.0g protein 🥑 15.0g fat
Cerf (venison) curry
1 serving (~250g)
320
🍎 8.0g carbs 🥩 30.0g protein 🥑 18.0g fat
Chicken curry with rice
1 plate (~400g)
560
🍎 55.0g carbs 🥩 30.0g protein 🥑 22.0g fat
Chow mein (Mauritian style)
1 plate (~350g)
440
🍎 58.0g carbs 🥩 16.0g protein 🥑 14.0g fat
Civet de canard (duck stew)
1 serving (~300g)
480
🍎 12.0g carbs 🥩 30.0g protein 🥑 34.0g fat
Confit de canard (duck confit style)
1 serving (~250g)
500
🍎 5.0g carbs 🥩 28.0g protein 🥑 40.0g fat
Cotelettes de porc (pork chops, grilled)
1 serving (~200g)
400
🍎 0.0g carbs 🥩 34.0g protein 🥑 28.0g fat
Daube (beef/mutton stew)
1 serving (~300g)
420
🍎 15.0g carbs 🥩 28.0g protein 🥑 28.0g fat
Fish curry with rice
1 plate (~400g)
480
🍎 50.0g carbs 🥩 28.0g protein 🥑 16.0g fat
Foie de porc sauté (stir-fried pork liver)
1 serving (~200g)
300
🍎 8.0g carbs 🥩 28.0g protein 🥑 17.0g fat
Fried noodles (mine frite)
1 plate (~350g)
460
🍎 55.0g carbs 🥩 18.0g protein 🥑 17.0g fat
Fried rice (riz frit, chicken)
1 plate (~350g)
480
🍎 60.0g carbs 🥩 20.0g protein 🥑 16.0g fat
Gratin de fruits de mer (seafood gratin)
1 serving (~250g)
420
🍎 15.0g carbs 🥩 26.0g protein 🥑 28.0g fat
Longanisse grillée (grilled Mauritian sausage)
2 pieces (~100g)
300
🍎 4.0g carbs 🥩 14.0g protein 🥑 25.0g fat
Octopus curry (curry ourite)
1 serving (~250g)
320
🍎 12.0g carbs 🥩 30.0g protein 🥑 16.0g fat
Ourite grillée (grilled octopus)
1 serving (~200g)
220
🍎 2.0g carbs 🥩 32.0g protein 🥑 9.0g fat
Palourdes (mussels) in sauce
1 serving (~200g)
200
🍎 6.0g carbs 🥩 22.0g protein 🥑 9.0g fat
Pieds de cochon (pig trotters stew)
1 serving (~250g)
380
🍎 6.0g carbs 🥩 24.0g protein 🥑 28.0g fat
Poisson au four (baked fish)
1 serving (~200g)
260
🍎 2.0g carbs 🥩 34.0g protein 🥑 13.0g fat
Poisson grillé (grilled fish)
1 serving (~200g)
240
🍎 0.0g carbs 🥩 35.0g protein 🥑 10.0g fat
Poisson salé cari (salted fish curry)
1 serving (~250g)
280
🍎 10.0g carbs 🥩 22.0g protein 🥑 17.0g fat
Poulet au coco (chicken in coconut sauce)
1 serving (~300g)
420
🍎 10.0g carbs 🥩 30.0g protein 🥑 28.0g fat
Poulet grillé (grilled chicken)
1 serving (~250g)
350
🍎 2.0g carbs 🥩 40.0g protein 🥑 20.0g fat
Poulet rôti (roast chicken)
1 serving (~250g)
380
🍎 3.0g carbs 🥩 38.0g protein 🥑 24.0g fat
Riz cantonais (Cantonese fried rice)
1 plate (~350g)
460
🍎 62.0g carbs 🥩 18.0g protein 🥑 15.0g fat
Rougaille poisson (fish tomato stew)
1 serving (~300g)
300
🍎 15.0g carbs 🥩 25.0g protein 🥑 15.0g fat
Rougaille saucisse (sausage tomato stew)
1 serving (~300g)
400
🍎 20.0g carbs 🥩 18.0g protein 🥑 28.0g fat
Salade de la mer (seafood salad, mixed)
1 serving (~250g)
260
🍎 10.0g carbs 🥩 28.0g protein 🥑 12.0g fat
Soupe chinoise complète (full Chinese soup meal)
1 bowl (~500ml)
380
🍎 40.0g carbs 🥩 22.0g protein 🥑 14.0g fat
Steak frites (Mauritian-French style)
1 plate (~350g)
620
🍎 45.0g carbs 🥩 35.0g protein 🥑 32.0g fat
Tec tec (clam) curry
1 serving (~200g)
180
🍎 8.0g carbs 🥩 20.0g protein 🥑 7.0g fat
Vermicelle chinois sauté (glass noodle stir-fry)
1 plate (~300g)
380
🍎 55.0g carbs 🥩 10.0g protein 🥑 13.0g fat
Vindaye (fish, pickled curry)
1 serving (~250g)
260
🍎 10.0g carbs 🥩 22.0g protein 🥑 15.0g fat

Get Weekly Health Tips

Join 5,000+ Mauritians on their fitness journey